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Running for Happy
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Date：2008-05-19 21:58:55
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| You don't have to be an athlete -- or even aspire to be one -- to start running. Just look at Jim Scott. In January 2003, a month after he turned 60, Scott began running. That November, he finished the New York City Marathon (it took him six hours). |
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Walk Off Belly Fat
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Date：2008-05-19 21:37:46
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| You know walking workouts are great for your heart, legs, butt, and energy level. Here's a happy but little-known fact: It's also a great way to flatten your belly. Women who walked briskly for about an hour a day for 14 weeks shrunk their belly fa |
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Walking Planner
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Date：2008-05-19 21:18:28
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| Get fit, slim down, boost your energy - and more If there's a single perfect exercise, it's walking, says Susan Johnson, EdD, who has helped thousands of people walk their way to good health as director of education for The Cooper Institute in Dall |
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Healthy living
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Date：2008-04-28 22:14:57
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| Alternative Names Healthy habits Information While maintaining good health habits cannot guarantee a longer life, it can certainly improve the quality of your life. A few simple things, if practiced regularly, can help reduce your risk of illness and |
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Physical activity
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Date：2008-04-28 22:14:56
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| Definition Physical activity is any activity that causes your body to work harder than normal. The actual amount of physical activity you need depends on your fitness goals, whether you are trying to Losing-weight.htmlose weight, and how fit you are |
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