Ultimate Belly-Flattening Workout

Your Workout at a Glance: The three plans below offer intervals of fast-paced Power Walks and moderate-paced Tempo Walks to burn calories and shed fat. During each, you'll do Walk 'n' Tone moves (below right) to work your abs harder and Stop 'n' Tone exercises (see p. 152) to really sculpt. www.health-website.net

health

Do each full routine 3 times a week. On alternate days, take the walks but skip the toning moves.

  www.health-website.net

www.health-website.net

Pace Yourself Based on a 1-to-10 intensity scale:

website

• Warm-up, cool-down (3-4 intensity level) Easy enough that you can sing
• Tempo Walk (5-6 level) Moderate enough that you can talk freely
• Power Walk (7-8 level) Brisk enough that you can talk but you'd rather not

(Posted March 2007)

  website

Photographed by Ericka McConnell health-website