You know walking workouts are great for your heart, legs, butt, and energy level. Here's a happy but little-known fact: It's also a great way to flatten your belly.

  health

Women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20%--without changing their eating habits, reports a Canadian study.

  health-website

To firm up even faster, don't do just any old walk. This walking workout teaches you techniques that trim abdominal fat while you move; ab toners, done during short breaks, will give you added definition. The result targets belly fat: a flatter, stronger middle in just 6 weeks--no sit-ups required.

  www.health-website.net

The Expert Scott Cole, author of the Best Abs on Earth DVD, designed this workout health

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