Good Food Sources: Sweet potatoes, carrots, cantaloupe, spinach and other dark green, leafy vegetables B eta-carotene has frequently been portrayed as the blockbuster nutrient that will save the world from cancer, heart disease, aging, cataracts and
* Achiness worsens or continues for more than five days. What Your Symptom Is Telling You T he windows sparkle, the walls are washed and the back porch is clean. Spring has sprung and your annual cleaning is done. You snuggle under the covers for a m
Eating Disorders When Thin Isn't Thin Enough T wo thousand years ago, an unknown Greek artist created the world's first supermodel: the Venus de Milo. Though sculpted from stone, her features were hardly chiseled. Her hips were round and ample, her
Just Ask. There are lots of books about women''''''''''''''''''''''''''''''''s health. But none like this one. You can tell some of the things that make this book different just by looking ahead a few pages. There you''''''''''''''''''''''''''''''''
Well, it can. But it can do a lot more, too. Following our program and tips may well deliver major health benefits that you never dreamed were associated with weight loss. As Linda and I were working on this book, many people in the scientific commun
Introduction T he men of America come in a hundred million different sizes, colors, ages, backgrounds. But most of us share one thing: the ability to tell scary stories about our grade-school gym teachers. Remember the time the entire class watched
First the word, then the plant, lastly the knife. --Aesculapius of Thassaly, Greek god of healing, circa 1200 b.c. B y the time they reach their seventies, most people take seven different synthetic medications every day. All last year, I took only
One of the most common conditions in the United States today is a debilitating inflammatory disease that affects our joints. It is estimated that there are over 100 different forms of this disease and over 40 million people suffer from one form or a
